Tight deadlines happen to all of us on occasion. But if it happens to you a lot, it might be because you’re working in a toxic environment. Dr Ionita examines the circumstances that can lead to job stress and urges you to go ahead and voice them.
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Emotions play an important role in stress levels. And that’s especially true when you don’t feel like you talk about them openly. You might fear reprisals such as losing face in front of colleagues or even losing your job. In episode seven, Dr Ionita looks at the hidden sources of stress in the workplace.Lesson 7 • 4mn
This challenge has thus far helped you gain perspective on your stress, enabling you to better understand it and take action. But what can you do when stress takes you off-guard? Dr Ionita draws up a checklist of anti-stress habits you can adopt to avoid panicking and keep your cool.Lesson 8 • 4mn
Whether you’re a manager or employee, burnout is everyone’s worst nightmare. But when people feel comfortable expressing frustrations and negative feelings, emotional breakdowns are less likely to occur. In this episode, Dr Ionita offers advice on how to create a healthy and open work environment.Lesson 9 • 3mn