This challenge has thus far helped you gain perspective on your stress, enabling you to better understand it and take action. But what can you do when stress takes you off-guard? Dr Ionita draws up a checklist of anti-stress habits you can adopt to avoid panicking and keep your cool.
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Develop your goals with these other lessons
Whether you’re a manager or employee, burnout is everyone’s worst nightmare. But when people feel comfortable expressing frustrations and negative feelings, emotional breakdowns are less likely to occur. In this episode, Dr Ionita offers advice on how to create a healthy and open work environment.Lesson 9 • 3mn
For the last episode, Dr Ionita lists five key takeaways from this challenge that will help you manage your stress more effectively. These "pillars" for building a greater balance between all of life’s different aspects will give you the tools you need to create an anti-stress environment.Lesson 10 • 4mn