Prevent and avoid burn-out

Whether you’re a manager or employee, burnout is everyone’s worst nightmare. But when people feel comfortable expressing frustrations and negative feelings, emotional breakdowns are less likely to occur. In this episode, Dr Ionita offers advice on how to create a healthy and open work environment.

Lesson 9

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Preventing stress in the long run

For the last episode, Dr Ionita lists five key takeaways from this challenge that will help you manage your stress more effectively. These "pillars" for building a greater balance between all of life’s different aspects will give you the tools you need to create an anti-stress environment.

Lesson 10 • 4mn