The impacts of stress on the body
Even if the stress you are experiencing is the result of work, it can still move from the office into the bedroom, affecting your sex life and even your weight. Dr Ionita shows us the effects stress has on our bodies and provides tips on how to avoid it.
Lesson 5
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Develop your goals with these other lessons
When work is toxic
Tight deadlines happen to all of us on occasion. But if it happens to you a lot, it might be because you’re working in a toxic environment. Dr Ionita examines the circumstances that can lead to job stress and urges you to go ahead and voice them.
Lesson 6 • 4mn
Reasons of stress are not obvious
Emotions play an important role in stress levels. And that’s especially true when you don’t feel like you talk about them openly. You might fear reprisals such as losing face in front of colleagues or even losing your job. In episode seven, Dr Ionita looks at the hidden sources of stress in the workplace.
Lesson 7 • 4mn
Keeping stress under control
This challenge has thus far helped you gain perspective on your stress, enabling you to better understand it and take action. But what can you do when stress takes you off-guard? Dr Ionita draws up a checklist of anti-stress habits you can adopt to avoid panicking and keep your cool.
Lesson 8 • 4mn