The idea that emotions belong to the private sphere is a common myth that needs debunking. Emotions have a binding force that connects us to others and ourselves. When we can accept and share them, emotions can strengthen relationships and foster better communication.
Develop your goals with these other lessons
When an emotion is expressed within a group setting, it moves from the private to the public sphere and brings many advantages. Groups can serve as a buffer for emotions through techniques such as empathy, humor and reassurance. But to encourage emotional sharing, certain conditions must first be met.Lesson 9 • 5mn
In the final episode, Jeantet explains how you can guide your emotions so that they drive you to dream big and thrive in your career. She encourages you to champion emotions at work by giving them a reputation makeover, an approach that has both personal and collective gains.Lesson 10 • 5mn