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Meditation for Resilience

Close your eyes, take a deep breath and embark on a new journey. Meditation for Resilience is a podcast co-created with Mind, a mindfulness meditation app. In episodes that alternate between theory and practice, learn to shut out the stresses of everyday life through relaxation and inner peace.

Podcast - 1 season

Self confidence
Well-being at work

Season 1

14 episodes
Let’s start!
Let’s start!

S1 • 1 • 14mn
The VUCA world
The VUCA world

S1 • 2 • 9mn
Coming home
Coming home

S1 • 3 • 22mn
Fight, flight or freeze?
Fight, flight or freeze?

S1 • 4 • 13mn
Mind your Body
Mind your Body

S1 • 5 • 24mn
The Monkey Mind
The Monkey Mind

S1 • 6 • 10mn
Here and Now
Here and Now

S1 • 7 • 17mn
Your heart matters!
Your heart matters!

S1 • 8 • 10mn
Keep it cool…
Keep it cool…

S1 • 9 • 20mn
Awareness itself
Awareness itself

S1 • 10 • 9mn
Big Mind
Big Mind

S1 • 11 • 20mn
The Others
The Others

S1 • 12 • 9mn
Kindness
Kindness

S1 • 13 • 13mn
Your next step…
Your next step…

S1 • 14 • 10mn

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