Guillaume Néry: going beyond your limits
French freediving champion Guillaume Néry may have the ability to go dive 126 meters in a single breath, but he keeps his feet firmly on the ground. As an athlete, he must manage stress, learn from failure and embrace the unexpected. From breathing exercises to self-control, he teaches you how to use the competitive spirit in your daily life
Season 1 • Episode 3 • 15 mn
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Emilie Wapnick: taming its multipotentiality
Canadian Emilie Wapnick never had a simple answer to the question, "What do you want to be when you grow up?" As an artist, designer and entrepreneur, she invites us to accept our multipotentiality instead of repressing it. By learning to reconcile our diverse interests, what might first seem like a weakness turns into a superpower.
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Paul Watson: thinking outside the box
Paul Watson founded the Sea Shepherd group, which follows an aggressive form of activism known as “direct action”. His commitment to marine life began in the Canadian fishing village where he grew up: he was only 10 when he set about destroying all the beaver traps he could find. Here, Watson teaches us to face risk head-on and trust our instincts.
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Matthieu Ricard: The way to happiness – at work!
Matthieu Ricard is a Buddhist monk who believes that when we are kind and compassionate in business, we get a whole lot more than when we are competitive or selfish. With a focus on meditation, kindness helps us gain perspective and rethink hierarchical relationships for a healthier and more positive work environment.
S1 • 6 • 17mn