Thanks to virtual communication, many people don’t think twice before sending off a message. And that can be a problem: when communicating becomes addictive, much-needed downtime is seriously neglected. In this episode, Rydahl offers 3 practical steps towards getting back control and learning how to disconnect.
Develop your goals with these other lessons
In the final episode, our expert addresses the issue of "response systems". Which one are you? Laid-back or stressed out? What time of day—or night—do you usually respond to messages? The key to quality relationships involves adapting your response system to find a way of communicating that is sustainable and healthy for all parties.Lesson 10 • 5mn