The power of balance
Balance is vital to reconciling the “four circles of life” discussed in our first episode. In order to achieve it, you must first establish a sense of mental and physical harmony. Self-care and self-alignment not only help you feel better in your own skin, but they also give you the strength to face life’s daily challenges.
Lesson 3
Next lessons
Develop your goals with these other lessons
Turn your spouse into teammate
Maintaining a great relationship with your partner is like running a business. Each person gradually learns to take charge of what they are good at and life together is organised around individual strengths. At home, making kindness a priority and ensuring a balanced division of tasks can make your partner a true ally on the road to empowerment.
Lesson 4 • 4mn
Get stronger with sport
While it’s said the brain is our strongest muscle, physical activity has its benefits too. Not only does sport improve general health, but it also teaches us that perseverance has the power to beat talent. Sport encourages us to push past our limits, helps us identify our life goals and makes it easier for us to reach them.
Lesson 5 • 4mn
Putting yourself out there
Know thyself has been the go-to mantra since Ancient Greece. And for good reason: knowing what makes you tick helps you identify your strengths. It’s also a way to develop your personal brand and thus improve your capacity to work in a team. With increased self-knowledge, you’ll avoid being held back by mental blocks, such as “impostor syndrome”.
Lesson 6 • 4mn