Dr Ionita discusses one of the consequences of stress: lack of sleep. Since it creates a vicious circle, sleep deprivation is catastrophic in the long term. Here are some stretching, breathing and meditation exercises to do throughout the day so you can reduce stress and sleep better.
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Even if the stress you are experiencing is the result of work, it can still move from the office into the bedroom, affecting your sex life and even your weight. Dr Ionita shows us the effects stress has on our bodies and provides tips on how to avoid it.Lesson 5 • 4mn
Tight deadlines happen to all of us on occasion. But if it happens to you a lot, it might be because you’re working in a toxic environment. Dr Ionita examines the circumstances that can lead to job stress and urges you to go ahead and voice them.Lesson 6 • 4mn
Emotions play an important role in stress levels. And that’s especially true when you don’t feel like you talk about them openly. You might fear reprisals such as losing face in front of colleagues or even losing your job. In episode seven, Dr Ionita looks at the hidden sources of stress in the workplace.Lesson 7 • 4mn