To better defeat your enemies, you must first know them. In episode one, Dr Ionita goes back to basics, explaining the origins, effects and triggers of stress. She also provides tools for managing stress and a tip so you can get started right away.
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Believe it or not, stress is natural and not necessarily dangerous. But it can become contagious and cause you to experience some worrying symptoms. In episode two, Dr Ionita helps you recognise your stress signals so that you can manage it better.Lesson 2 • 3mn
Cortisol, dopamine, adrenaline: stress is also a chemical reaction. And when it becomes a chronic condition, it can lead to burnout. To avoid this, Dr Ionita suggests monitoring your stress behaviour patterns and warning signs and challenges you to do the same for colleagues.Lesson 3 • 4mn
Dr Ionita discusses one of the consequences of stress: lack of sleep. Since it creates a vicious circle, sleep deprivation is catastrophic in the long term. Here are some stretching, breathing and meditation exercises to do throughout the day so you can reduce stress and sleep better.Lesson 4 • 4mn