Believe it or not, stress is natural and not necessarily dangerous. But it can become contagious and cause you to experience some worrying symptoms. In episode two, Dr Ionita helps you recognise your stress signals so that you can manage it better.
Lesson 2
Develop your goals with these other lessons
Cortisol, dopamine, adrenaline: stress is also a chemical reaction. And when it becomes a chronic condition, it can lead to burnout. To avoid this, Dr Ionita suggests monitoring your stress behaviour patterns and warning signs and challenges you to do the same for colleagues.
Lesson 3 • 4mnDr Ionita discusses one of the consequences of stress: lack of sleep. Since it creates a vicious circle, sleep deprivation is catastrophic in the long term. Here are some stretching, breathing and meditation exercises to do throughout the day so you can reduce stress and sleep better.
Lesson 4 • 4mnEven if the stress you are experiencing is the result of work, it can still move from the office into the bedroom, affecting your sex life and even your weight. Dr Ionita shows us the effects stress has on our bodies and provides tips on how to avoid it.
Lesson 5 • 4mn