While it’s said the brain is our strongest muscle, physical activity has its benefits too. Not only does sport improve general health, but it also teaches us that perseverance has the power to beat talent. Sport encourages us to push past our limits, helps us identify our life goals and makes it easier for us to reach them.
Develop your goals with these other lessons
Know thyself has been the go-to mantra since Ancient Greece. And for good reason: knowing what makes you tick helps you identify your strengths. It’s also a way to develop your personal brand and thus improve your capacity to work in a team. With increased self-knowledge, you’ll avoid being held back by mental blocks, such as “impostor syndrome”.Lesson 6 • 4mn
Being empowered doesn’t mean being tyrannical. When it comes to successful negotiating, you must first accept that you can’t control everything, and that empathy is your greatest asset. By being aware of the other person’s goals, you can create a balanced discussion – and get what you want stress-free.Lesson 7 • 3mn
Doing everything yourself might seem comforting at first but learning to delegate is a necessary part of building your career. Being an expert at every single thing is not only unrealistic – it’s downright exhausting! Drawing upon the strengths of others and learning to listen is a surefire way to success for the whole team.Lesson 8 • 4mn