Powers of Empowerment
To make empowerment truly meaningful, it’s important to understand the challenges inherent to what Pauline Bar calls the “four circles of life”. Navigating between the professional, sentimental, social and family spheres defines us at every level. The objective? Striking a balance in order to live harmoniously with oneself.
Lesson 1
Next lessons
Develop your goals with these other lessons
The power of no
What if the no were the new yes? Daring to refuse can be tricky. That’s especially true for many women, who have learned to live up to other people’s expectations and avoid making waves. Yet saying no is often a necessary part of earning the respect of colleagues, taking control of your life and achieving success through self-preservation.
Lesson 2 • 4mn
The power of balance
Balance is vital to reconciling the “four circles of life” discussed in our first episode. In order to achieve it, you must first establish a sense of mental and physical harmony. Self-care and self-alignment not only help you feel better in your own skin, but they also give you the strength to face life’s daily challenges.
Lesson 3 • 4mn
Turn your spouse into teammate
Maintaining a great relationship with your partner is like running a business. Each person gradually learns to take charge of what they are good at and life together is organised around individual strengths. At home, making kindness a priority and ensuring a balanced division of tasks can make your partner a true ally on the road to empowerment.
Lesson 4 • 4mn